Yoga Vida Tucson—The Bikram Challenge

THE BIKRAM CHALLENGE

What is the Yoga Vida Bikram Challenge?
Eight weeks of body-shaping, toxin-dumping, form-slimming, muscle-loosening, eye-whitening, heart-healing, strength-building, mind-calming movement. It's committing to a short-term, intensive program to reshape your body, refocus your mind and improve your health on every level. Five days a week, eight weeks in a row.

Why would I want to do that?
The creator of this style of Hatha yoga has spent over 30 years watching his students transform themselves through consistent participation in Bikram classes. Doing it steadily, 5 days a week for 8 weeks, creates the most significant changes quickly. After than, you can drop back to two or three times a week to maintain your new healthy body.

What will you give me if I do?
• An 8-week unlimited class pass
• Bikram's Beginning Yoga, by Bikram Choudhury
• A plush Yoga Vida towel
• Lots of personal attention to help you reach your goal
• All for $225

And then what?
See your stamina and flexibility and strength and health improve dramatically. The Bikram Chalenge will enrich your life, whether your goal is to lose weight, improve your flexibility, tone and strengthen your body overall, or learn focus and balance.

Travelling?
Keep up your practice. Check the Bikram Yoga Classfinder for studios.

Change is revolutionary.
Yoga is habit-forming.
Once you start spending
time on yourself,
you may not be able to stop!
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Here is what some of our students say:

“It's easy for Yoga Vida to become your second family. As the wife of an active duty military man, I often find myself home alone and counting the days until he returns. I've began to use the Bikram Challenge to help me count those days and weeks. I align the end of the challenge with when he is due to return home from a long deployment. The atmosphere at Yoga Vida is supportive, friendly and much like a family. I'm currently on my second challenge and the encouragement for my practice is incalculable.”

~ Lindsay Kreykes

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“I neglected myself, reaching 303 pounds and finding myself very unhappy. I decided that on Feb 23, 2009 I would start working on my mind and self-esteem. The way to reach that was to start working on my body. I was doing regular yoga; I needed something more challenging.

I decided to give BIKRAM Yoga another chance. I started with Yoga VIDA on May 2nd of 2009. I was going to push myself to the limits and challenge myself to do Bikram for 1 year every month 5-6 x a week. I find myself at this moment at 205 pounds from a size 40 waist to a size 32. Change has been revolutionary.It has taught me to look at people with more love and compassion overall.”

~ Ernie R. Diaz

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“Three years ago, overweight, inflexible, and with a sky high cholesterol, I started practicing at Yoga Vida. Over 500 washloads of sweaty towels later, my old pants fit, my posture has improved, I am more flexible, and I no longer check my cholesterol.

Bonnie and her team of seasoned instructors always manage to keep things interesting and alive with wit, humor, and personal attention.....This isn't your typical Bikram
studio. Highly recommended!”

~ Alan Levin, M.D.

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