Yoga Vida - Bikram for life.

Live la vida yoga!

Since February 14, 2000, Yoga Vida has been teaching the Bikram method of 26 postures and 2 breathing exercises that systematically improve and maintain the health and function of every part of your body – organs, veins, ligaments and muscles. Your practice advances through repetition. Performing the same 26 + 2 provides a physical challenge and helps you relax.

A 90 minute Bikram yoga class delivers sweat, exercise, and meditation. The heated classroom helps to warm the body for stretching, elevates your heart rate, relaxes the body, improves breathing, and focuses the mind.

Yoga Vida’s teachers trained with not only Bikram Choudhury but with many others within the Ghosh lineage including: Jimmy Barkan, Tony Sanchez, Sumit Banerjee, Cintra Brown, and more. We have over 80 years combined teaching experience between our 8 staff teachers. Our studio provides spacious men’s and women’s dressing rooms with showers so you can practice then move on with your day. We offer studio mats for use at no charge and towel rentals for when you are on the go.

“It’s never too late, it’s never too bad, you’re never too old, you’re never too sick to start from scratch once again, to be born once again.”

– Bikram Choudhury

 

Keep in touch:

Our Schedule

New to Yoga Vida?

Your first class is only $10 and your second class (within two weeks) is free!

Silent Classes

Learn more about Silent Classes at Yoga Vida. Download the Silent Classes PDF here.

Posture Guide

Our Bikram Yoga Posture Guide can help your practice. Download the Bikram Yoga Posture Guide PDF here.

Class Schedule

  • Classes for both newcomers and experienced students.
  • Silent classes for experienced students only.

Class Prices

  • Single Class $   15
  • 5-Class Card 55
  • 10-Class Card 100
  • 20-Class Card 180
  • Monthly Unlimited 110
  • Six Month Unlimited 550
  • Annual Unlimited 920

Class Tips

  • Each class lasts 90 minutes; please be prompt.
  • New students should arrive 10 minutes before class.
  • Prepare yourself with proper hydration!
  • It's best to take class on an empty stomach.
  • Bring or rent a yoga mat, large towel and bottled water.
  • For maximum benefit, we encourage regular practice.

We Are Yoga Vida

Debra

"I neglected myself, reaching 303 pounds and finding myself very unhappy. I started with Yoga Vida...and challenged myself to do Bikram?for one year, every month, five-six times a week.

I find myself at this moment at 205 pounds from a size 40 waist to a size 32. Change has been revolutionary.It has taught me to look at people with more love and compassion overall." Ernie

"I completed my Bikram Challenge on my 50th birthday. This was the ultimate gift to myself. I felt so rewarded and alive. Instead of feeling depressed about this significant birthday, I felt like I could do and accomplish anything.

Bonnie helped me figure out how to pace myself and make it work. The love she shares at Yoga Vida is part of the inspiration in my life."Jim

Michael

Patti

"The atmosphere at Yoga Vida is supportive, friendly and much like a family. I'm currently on my second Bikram Challenge and the encouragement for my practice is incalculable." Lindsay

Yoga Vida's
Bikram Challenge

What is the
Yoga Vida
Bikram Challenge?

Eight weeks of body-shaping, toxin-dumping, form-slimming, muscle-loosening, eye-whitening, heart-healing, strength-building, mind-calming movement. It's committing to a short-term, intensive program to reshape your body, refocus your mind and improve your health on every level. Five days a week, eight weeks in a row.

Why would
I want to do
That?

The creator of this style of Hatha yoga has spent over 30 years watching his students transform themselves through consistent participation in Bikram classes. Doing it steadily, five days a week for eight weeks, creates the most significant changes quickly. After than, you can drop back to two or three times a week to maintain your new healthy body.

What does the
Bikram Challenge
deliver?

  • An 8-week unlimited class pass
  • Bikram's Beginning Yoga by Bikram Choudhury
  • A plush Yoga Vida towel
  • Lots of personal attention to help you reach your goal
  • All for $225

And then
what?

See your stamina, flexibility, strength and health improve dramatically. The Bikram Challenge will enrich your life, whether your goal is to lose weight, improve your flexibility, tone and strengthen your body overall, or learn focus and balance.

Yoga Vida - Bikram for life.

Yoga Vida
2925 E. Grant Rd.
Tucson, Arizona 85716
Phone 520-326-5853
info@yogavidatucson.com

Map to Yoga Vida Studio