Yoga Vida - Bikram for life.

Live la vida yoga.

We feature Bikram Method yoga: a 90-minute, 26-posture series designed to systematically stimulate and restore health to every muscle, organ and system in your body.

A regular practice of Bikram yoga quickly builds strength, balance, flexibility and a sense of vibrant well-being.

Our yoga room is heated to facilitate deeper stretching, prevent injury and relieve stress and tension.

Yoga Vida was founded in Tucson on February 14th, 2000.

Our Schedule

New to Yoga Vida?

Your first class is only $10 and your second class (within two weeks) is free!

Silent Classes

Learn more about Silent Classes at Yoga Vida. Download the Silent Classes PDF here.

Posture Guide

Our Bikram Yoga Posture Guide can help your practice. Download the Bikram Yoga Posture Guide PDF here.

Class Schedule

  • Effective October 1 through June 30.
  •  Classes for both newcomers and experienced students.
  •  Silent classes for experienced students only.

Class Prices

  • Single Class $   14
  • 5-Class Card 55
  • 10-Class Card 100
  • 20-Class Card 180
  • Monthly Unlimited 110
  • Six Month Unlimited 550
  • Annual Unlimited 850

Class Tips

  • Each class lasts 90 minutes; please be prompt.
  • New students should arrive 10 minutes before class.
  • Prepare yourself with proper hydration!
  • It's best to take class on an empty stomach.
  • Bring or rent a yoga mat, large towel and bottled water.
  • For maximum benefit, we encourage regular practice.

We Are Yoga Vida


"I neglected myself, reaching 303 pounds and finding myself very unhappy. I started with Yoga Vida...and challenged myself to do Bikram?for one year, every month, five-six times a week.

I find myself at this moment at 205 pounds from a size 40 waist to a size 32. Change has been revolutionary.It has taught me to look at people with more love and compassion overall." Ernie

"I completed my Bikram Challenge on my 50th birthday. This was the ultimate gift to myself. I felt so rewarded and alive. Instead of feeling depressed about this significant birthday, I felt like I could do and accomplish anything.

Bonnie helped me figure out how to pace myself and make it work. The love she shares at Yoga Vida is part of the inspiration in my life."Jim



"The atmosphere at Yoga Vida is supportive, friendly and much like a family. I'm currently on my second Bikram Challenge and the encouragement for my practice is incalculable." Lindsay

Yoga Vida's
Bikram Challenge

What is the
Yoga Vida
Bikram Challenge?

Eight weeks of body-shaping, toxin-dumping, form-slimming, muscle-loosening, eye-whitening, heart-healing, strength-building, mind-calming movement. It's committing to a short-term, intensive program to reshape your body, refocus your mind and improve your health on every level. Five days a week, eight weeks in a row.

Why would
I want to do

The creator of this style of Hatha yoga has spent over 30 years watching his students transform themselves through consistent participation in Bikram classes. Doing it steadily, five days a week for eight weeks, creates the most significant changes quickly. After than, you can drop back to two or three times a week to maintain your new healthy body.

What does the
Bikram Challenge

  • An 8-week unlimited class pass
  • Bikram's Beginning Yoga by Bikram Choudhury
  • A plush Yoga Vida towel
  • Lots of personal attention to help you reach your goal
  • All for $225

And then

See your stamina, flexibility, strength and health improve dramatically. The Bikram Challenge will enrich your life, whether your goal is to lose weight, improve your flexibility, tone and strengthen your body overall, or learn focus and balance.

Bikram for Life

Bonnie Kuykendall - Founder, Certified Bikram Instructor

Traveling? Keep up your practice. Check the Bikram Yoga Classfinder for studios.

Yoga's combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health can all be benefits. Consistent practice at Yoga Vida is designed as an integral step on your path to a better life.

Yoga Vida - Bikram for life.

Yoga Vida
3238 East Speedway Blvd.
Tucson, Arizona 85716
Phone 520-326-5853

Drive into Walgreens'
parking lot.
Yoga Vida's parking and
entrance are in back.

Map to Yoga Vida Studio